28 March 2012

WEDNESDAY 28 March 2012

There are two parts to today's workout.

Part 1:

"ANNIE"

50-40-30-20-10
Double Unders (Or 3x Singles, ie. 150 singles, 120 singles, etc...)
Abmat Situps

Part 2:

10-20-30
Ball Slams (20lb Med ball)
Walking lunges
Knees to elbow


Posted by CROSSFIT RED DIAMOND
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2 comments:

  1. Kate VBMarch 28, 2012 at 10:48 AM

    Part 1: Annie - 5:25 as Rx'd
    Part 2: - 6:00 as Rx'd

    ReplyDelete
  2. AnonymousMarch 28, 2012 at 11:14 AM

    Capt D.T. Kovatch
    Part 1: Annie - 7:44 as Rx'd
    Part 2: 5:57 as Rx'd

    ReplyDelete

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