26 March 2012

TUESDAY 27 March 2012

DT



Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps



Posted by CROSSFIT RED DIAMOND
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3 comments:

  1. AnonymousMarch 27, 2012 at 8:47 AM

    Capt D.T. Kovatch
    Result: 33:11
    *Hang power cleans & push jerks @ 135lbs

    ReplyDelete
    Replies
    1. AnonymousMarch 27, 2012 at 9:05 AM

      Correction *Hang power cleans & push jerks @ 115lbs
      I better check myself before I wrecky, wreck myself. (Note: shotgun bullets is bad fo yo health)

      Delete
  2. Kate VBMarch 27, 2012 at 9:07 AM

    Result: 23:35
    Deadlift - 115#
    Hang power clean and push jerk - 75#
    I must have eaten weak sauce for breakfast :(

    ReplyDelete

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