26 March 2012

MONDAY 26 March 2012

Nicole

As many rounds as possible in 20 minutes:

400m Run
Max Rep of Pull Ups

* Each round will consist  of the run and the max set of pullups. Each set of pullups should be unbroken. Once you come off the bar, you will begin your next round. Your score at the completion of the 20 minutes will consist of the total amount of pull ups.
Posted by CROSSFIT RED DIAMOND
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1 comment:

  1. AnonymousMarch 27, 2012 at 8:45 AM

    Capt D.T. Kovatch
    Result: 9 rounds (95 pull-ups)

    ReplyDelete

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