WEDNESDAY 28 March 2012

There are two parts to today's workout.

Part 1:

"ANNIE"

50-40-30-20-10
Double Unders (Or 3x Singles, ie. 150 singles, 120 singles, etc...)
Abmat Situps

Part 2:

10-20-30
Ball Slams (20lb Med ball)
Walking lunges
Knees to elbow