Part 1:
"ANNIE"
50-40-30-20-10
Double Unders (Or 3x Singles, ie. 150 singles, 120 singles, etc...)
Abmat Situps
Part 2:
10-20-30
Ball Slams (20lb Med ball)
Walking lunges
Knees to elbow
Showing posts with label ball slams. Show all posts
Showing posts with label ball slams. Show all posts
28 March 2012
WEDNESDAY 28 March 2012
There are two parts to today's workout.
Part 1:
"ANNIE"
50-40-30-20-10
Double Unders (Or 3x Singles, ie. 150 singles, 120 singles, etc...)
Abmat Situps
Part 2:
10-20-30
Ball Slams (20lb Med ball)
Walking lunges
Knees to elbow
Part 1:
"ANNIE"
50-40-30-20-10
Double Unders (Or 3x Singles, ie. 150 singles, 120 singles, etc...)
Abmat Situps
Part 2:
10-20-30
Ball Slams (20lb Med ball)
Walking lunges
Knees to elbow
23 March 2012
FRIDAY 23 March 2012
Happy Friday!!
For wallballs, 10ft target for men and 8 ft target for women. Scale double unders by doing 60 singles jump rope skips. And for ball slams, reach full extension prior (open hips) prior to executing the ball small!
5 RFT:
20 Wallballs (20#/14#)
20 Double Unders
20 Ball Slams (20#)
For wallballs, 10ft target for men and 8 ft target for women. Scale double unders by doing 60 singles jump rope skips. And for ball slams, reach full extension prior (open hips) prior to executing the ball small!
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