5 RFT:
20 Wallballs (20#/14#)
20 Double Unders
20 Ball Slams (20#)
For wallballs, 10ft target for men and 8 ft target for women. Scale double unders by doing 60 singles jump rope skips. And for ball slams, reach full extension prior (open hips) prior to executing the ball small!
13:57 as RXed. The rain was definitely a factor this morning.
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