TUESDAY 24 April 2012

For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

MONDAY 23 April 2012

3 rounds for time

25 Kettlebell Swings (53lb)
20 Pull Ups
15 Burpess