24 April 2012

MONDAY 23 April 2012

3 rounds for time

25 Kettlebell Swings (53lb)
20 Pull Ups
15 Burpess
Posted by CROSSFIT RED DIAMOND
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2 comments:

  1. CROSSFIT RED DIAMONDApril 24, 2012 at 8:15 AM

    Gary McCord
    13:50 as rx'ed.. destroyed

    ReplyDelete
  2. LtCol McMichael Red Diamond NorthMay 11, 2012 at 7:30 AM

    17:30 as Rx'd Way too fast at start...3:13,6:14,(bonked)11:16.

    ReplyDelete

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