24 April 2012

TUESDAY 24 April 2012

For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

Posted by CROSSFIT RED DIAMOND
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1 comment:

  1. CROSSFIT RED DIAMONDApril 24, 2012 at 9:29 AM

    8:52 as prescribed. F'ing Fran! F'ing Fran! F'ing Fran! F'ing Fran!

    She strikes again!!!

    ReplyDelete

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