10 April 2012

TUESDAY 10 April 2012

WOD

"HELEN"

3 Rounds for Time
400m Run
21 Kettlebell Swing (53lb/36lb)
12 Pull Ups

If you have issues with pull ups, scale with either a resistance band or jumping pull ups. Ring Rows is an alternate option as well.

Posted by CROSSFIT RED DIAMOND
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3 comments:

  1. LtCol McMichael Red Diamond NorthApril 17, 2012 at 1:40 PM

    24:47 as Rx'd, except 500m runs. extra 100 on last round was a "gorilla."

    ReplyDelete
  2. CROSSFIT RED DIAMONDApril 17, 2012 at 2:41 PM

    Wow! i can't imagine running an extra 300 meters on that workout! 1200 meters already hurts as is. Awesome job Sir!

    ReplyDelete
    Replies
    1. LtCol McMichael Red Diamond NorthApril 17, 2012 at 4:25 PM

      it wasn;t fun but it worked out well starting and stopping in the same spot by our pull up bars.

      Delete

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