WOD
"HELEN"
3 Rounds for Time
400m Run
21 Kettlebell Swing (53lb/36lb)
12 Pull Ups
If you have issues with pull ups, scale with either a resistance band or jumping pull ups. Ring Rows is an alternate option as well.
Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
10 April 2012
Subscribe to:
Posts (Atom)