WEDNESDAY 4 April 2012

SKILL
Work up to comfortable Clean weight for WOD

WOD
Clean and Deadlift Ladder

Clean    1-2-3-4-5-6-7-8-9-10
Deadlift 10-9-8-7-6-5-4-3-2-1

Use one barbell for both exercises. The weight for the WOD should be about 80% of 3 RM for Cleans. The Cleans could be any format ie. Power cleans, squat cleans, Hang cleans, etc...