29 February 2012

WEDNESDAY 29 February 2012

HAPPY LEAP DAY!

Now Train!

Warm up:

800 M Run
10 Pull ups
10 Push ups
10 Air squats
10 Back Ext
10 Ring Dips

WOD:

5 RFT
15 KB Swings
50' overhead walking lunge 35/25#
200m run
Posted by CROSSFIT RED DIAMOND

8 comments:

  1. Gary McCordFebruary 29, 2012 at 7:51 AM

    15:45 as RX'd.

    ReplyDelete
  2. Kate VBFebruary 29, 2012 at 8:44 AM

    18:37 as prescribed. Walking up four flights of stairs following this WOD nearly did me in.

    ReplyDelete
    Replies
    1. Gary McCordFebruary 29, 2012 at 9:25 AM

      I was just denied reenlistment.. they said I slayed my body way too much.

      Delete
  3. RandolphFebruary 29, 2012 at 10:15 AM

    17:15 as rx.

    ReplyDelete
  4. Adam McLaurinFebruary 29, 2012 at 11:47 AM

    14:25

    ReplyDelete
  5. LtCol McMichaelMarch 1, 2012 at 6:32 AM

    What pood for the KBS?

    ReplyDelete
  6. Jeff ColonMarch 1, 2012 at 7:12 AM

    1.5 pood Sir

    ReplyDelete
    Replies
    1. LtCol McMichaelMarch 2, 2012 at 8:42 AM

      Rgr thnx. Following along from Quantico.

      Delete

Subscribe to: Post Comments (Atom)