27 February 2012

TUESDAY 28 February 2012

Warm up:

800 M Run
10 Pull ups
10 Push ups
10 Air Squats
10 Back Ext
10 Ring Dips
----------------

Wod:

4 RFT:
15 burpee box jumps 24"/20"
21 SHDP 70#/53#
400m run
Posted by CROSSFIT RED DIAMOND

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