MONDAY 27 February 2012

Good morning Cross Fitters!

Warm Up:

800 M Run
10 P/U's
10 Ring Dips
10 Air Squats
10 Back Ext
10 Push Ups

WOD:

21, 18, 15, 12, 9, 6, 3

Wall ball throws/Knees to elbows!

Post your times!