FRIDAY 24 February 2012

Hello Everyone!

I apologize for the long delay with the posts, but we have a lot of word to pass.

1) Friday's WOD

5 Rounds for Time
400m Run
21 Deadlifts (185lb/135lb)

2) WOD 1 from the 2012 Crossfit Games Open was announced on Wednesday. The first workout for this years games is:

7 AMRAP
BURPEES!

If you are intereseted in competing, you must register on the Crossfit Games website and submit your score by no later than 7pm on Sunday 26 February.

If you'd like more info on the games please ask Jeff Colon (Sergeant Type)

3) Crossfit Nola is hosting an Olympic Lifting seminar this Sunday. They have 2 Collegiate Level Olympic Lifters who will be teaching techniques and exercises to strengthen your Cleans and Jerks, and Snatch

The cost of the seminar is $100.00 and they will record your lifts and give you analysis on your lifts that you will be able to take home with you. Its a good opportunity for those who struggle in the Olympic Lifting department.

For more info, again please contact Jeff Colon

4) Just want to give a shout out to Cpl Adams from Finance who acheived his 1st Muscle up yesterday! He also did 17 of them afterwards so good job to him!

Keep up the good work guys! I'm noticing lots of improvements all around and its awesome to see that!