FRIDAY 2 March 2012

We're ushering in the weekend with some good ole' fashioned, heart pounding PT!

Warm Up

800 m run
Bear Crawl
Lunge Pass Thru
20 pushups
20 GHD situps
20 air squats

WOD

For time:

25 Handstand push-ups

50 Toes-to-bar

Run 800 meters

75 pound Push press, 75 reps

150 Double-unders

Don't forget to post your times in the comments.