03 April 2012

Tuesday 3 April 2012

Skill Work:

5 Minutes of Double Unders

WOD:

4 Rounds for time:

100m Run
25 Push Ups
100m Run
25 Abmat Situps
100m Run
25 Air Squats
100m Run
25 Pull ups

Posted by CROSSFIT RED DIAMOND

3 comments:

  1. Jeff ColonApril 3, 2012 at 10:18 AM

    23:29... sucking wind and in pain!

    ReplyDelete
  2. AnonymousApril 3, 2012 at 11:25 AM

    Capt D.T. Kovatch
    22:43

    ReplyDelete
  3. LtCol McMichael Red Diamond NorthApril 9, 2012 at 8:57 AM

    30:00 Rx'd "Bonked" on 3d rd.

    ReplyDelete

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