Filthy Fifty
50 reps of each exercise
Box Jumps 24 inch
Jumping Pull ups
Kettlebell Swings 1 pood
Walking Lunge, 50 steps
Knees to Elbows
Push Press, 45 pounds
Back Extensions
Wall ball shots 20 pound ball/10 ft target
Burpees
Double Unders
26:59 - 20" box jump, 1 pood KB swing, 14# wall ball, 45# push press
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