07 February 2012

Wednesday 8 February 2012

Warm up: (15 Min)

500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
Strength:
Press: 5-5-5
WOD:
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Posted by CROSSFIT RED DIAMOND

3 comments:

  1. Jeff ColonFebruary 8, 2012 at 7:13 AM

    4:30 as rx'ed ... It was an ass kicker though!

    ReplyDelete
  2. Cpl McCordFebruary 8, 2012 at 12:25 PM

    10:30 Sgt colon you're a monster.

    ReplyDelete
  3. Kate VBFebruary 8, 2012 at 3:42 PM

    I did this one on Monday and I was sucking wind like it was cool!
    5:15 @120#

    ReplyDelete

Subscribe to: Post Comments (Atom)