09 February 2012

FRIDAY 10 February 2012

Warm Up

800 m run
Bear Crawl
Lunge Pass Thru
20 pushups
20 GHD situps
20 air squats

Strength
Back Squat
5-5-5 (65%-75%-85% of 1 Rep Max)

WOD:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Posted by CROSSFIT RED DIAMOND

3 comments:

  1. Kate VBFebruary 10, 2012 at 7:27 AM

    15:33 - the change in altitude from New Orleans to 29 Palms is kicking my butt! I'm a weakling :(

    ReplyDelete
    Replies
    1. Oscar StewartFebruary 10, 2012 at 1:38 PM

      I have sucked wind, MANY a day there, how much fun is that NOT? How long are you there ma'am?
      ows

      Delete
  2. Jeff ColonFebruary 10, 2012 at 8:12 AM

    19:13 i officially hate hand stand pushups! i think it took me 6 minutes to get through them!

    Awesome job Ma'am!!

    Also hit the back squats this morning. weights were 230lbs - 265lbs -300lbs

    ReplyDelete

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