Monday 13 February 2012

In honor of Valentine's Day, we decided to do a week of Benchmark Girls for each of our workouts. This will be great for those who are relatively new to Crossfit because these workouts are geared to build a foundation for other Crossfit workouts.

Now, to make it a little interesting... We're going to randomly draw the workout of the day in the morning and post it on the website shortly after for those who are not able to attend the 630 workout.

For a list of the "Benchmark Girls" please go to this website (the only one excluded from the drawings is Linda due to the fact that we can not bench press outside)
http://www.crossfit.com/cf-info/faq.html#WOD0