13 February 2012

MONDAY 13 February 2012

The workout that was randomly chosen today (somewhat random lol) was:

"Barbara"

5 rounds, time each round

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats
Rest precisely three minutes between each round.


Posted by CROSSFIT RED DIAMOND

5 comments:

  1. Kate VBFebruary 13, 2012 at 10:16 AM

    Ouch... ouch, ugh, ouchie, ouch, owie, oowwww. I hate you Barbara

    ReplyDelete
  2. Jeff ColonFebruary 13, 2012 at 1:00 PM

    tell me about it!! you know it's bad when you start looking forward to the pull ups and air squats. I hate push ups and crunches!

    I think my time came out to 25:30. I'm not sure if that's right but i do remember stopping at 37:30 minus 12 minutes of rest time.

    ReplyDelete
  3. RandolphFebruary 15, 2012 at 1:25 PM

    57:10, Barbara you suck!

    ReplyDelete
  4. Gary McCordFebruary 17, 2012 at 12:58 PM

    37:13 minus 12:00 = 25.13 as req'd. Great WOD! Push ups were a real smoker.

    ReplyDelete

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