17 January 2012

WEDNESDAY 18 January 2012

Warm Up
800 Meter Run
10 Air Squats
10 Pushups
10 KB Pass Thru's (1 Pood)
10 Goblet Squats

Mobility/Stretching

Skill Work
Pistols a.k.a One legged Squats

Wod
3 rds for time

12 Deadlifts
24 Bar Facing Burpees

No comments:

Post a Comment