TUESDAY 17 January 2012

Warm up
1000m Row
Stretching and Mobility

Skill
3 Minutes of Double Under Flights
5-10-15-20 etc...
1-2-3-4-5

For the double under flights, depending on your skill level do one set then stop. Once you stop, move to the next set. Each set should be unbroken. Do not move to the next set until you complete the unbroken amount.

WOD
"Helen"

3 rds for time
400m Run
21 Kettle Bell Swings (54 lbs/36lbs)
12 Pull ups