Since we were off for Martin Luther King Day, we will incorporate a Thursday afternoon workout beginning at 1130 in the Crossfit Area.
Warm Up
200m Row
Lunge Pass Thrus
Bear Crawl
10 Squat Jumps
200m Row
Skill
Double Under Shuttles (3 Min)
WOD
20 Minute AMRAP
3 Cleans and Jerks (95lbs/80lbs)
6 KB Swings (53lbs/36lbs)
12 Toes to Bar
15 Wall Balls (20lb/14lb)
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