THURSDAY 5 January 2012

YOU'RE PROBABLY THINKING TODAY IS A REST DAY... YOU RESTED ENOUGH OVER THE 96.

This ones from Cross Fit Football.

150 Push Ups
*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.
Post times and number of penalties to comments.