Complete 5 rounds for time:
One rounds consists of:
1 Handstand Push Up
1 Strict Chin Up
3 Handstand Push Ups
3 Strict Chin Ups
5 Handstand Push Ups
5 Strict Chin Ups
Main group will be going at 0630, please post your times when completed. Good luck!
Read the WOD wrong, ended up doing 1 Handstand PU, 1 Strict PU, 2 HS PU, 2 S PU, 3 HS PUs, 3 S PUs, 4 HS PUs, 4 S PUs, 5 HS PUs, 5 S PUs. Turned out better anyways. Great WOD finished in right at 15 minutes, used the band to scale the HS PUs, worked primarily on form.
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