Monday
Warm up
800m Warm Up Jog
Lower Body Mobility Stretching (Coach Led) Burgener Warm Up
Strength - 5x2 weighted push-ups
Wod:
10, 20, 30, 40, 50, 40 ,30, 20, 10 for time Air squats, abmat sit-ups, pull-ups, double unders
"Ask your doctor if getting off of your ass is good for you."
Did Hero WoD Michael' (posted on this Site 20 Nov) in lieu of today’s WoD; Time: 22:22. Wanted to get it knocked out early so I didn’t wait to see what would be posted. By myself in Slidell at Breckenridge Trailhead; great Wx, cloudy & light drizzle but warm (~75);
ReplyDelete1st WoD in almost a month-and-a-half (I had a few weird health issues – all sorted out now); slight shoulder pain (nerve pinch) in both shoulders, otherwise felt great but didn't push real hard. Interesting CrossFit testimony: Though I haven’t PT’d for a month-and-a-half, my stamina and strength are essentially unchanged.
Great work on this website Y’all! Semper Fi!