Great turn out, cold front moved in last night, did the WOD other than the warmup run indoors. Great strength day, amazing form for all of the Cross Fit Red Diamond participates!
Sgt Colon:
135
185
205
215
225
235
155
155
155
155
The last four sets were performed back to back.
Capt McLaurin
135
155
165
175
185
185
205
205
205
225 - did the last set with ease! Next WOD I can see 250-255.
Cpl McCord
135
145
155
165
185
205
155 - Last three were performed back to back.
155
155
225 at the end, got it once failed on last attempt.
GySgt Ferrell
135
145
155
165
185
205
155 - Last three were performed back to back.
155
155
LCpl Cantu, LCpl Castilla, Sgt Rubio, and Sgt Brobby also participated in this WOD.
Outstanding work and great posts Red Diamond athletes! Some really impressive lifts, Capt Mac w/ 225 in particular.
ReplyDeleteI did my WoD today at CrossFit Crusade (Slidell) again – did the WoD posted there, which was:
3 rds…
> 75 Air SQTs
> 65 Box Jumps
> 50 Sledge Hammer Swings (on a tire)
> 40 Burpees
> 35 Ball Slams (12 lb Ball)
Time: 49:28 -- as req’d, finished all 3 rds minus 26 Box Jumps in the last round; calves were starting to Charlie-horse. I’d have preferred to do the CF Red Diamond WoD (today and yesterday) but it felt to out of place not being in step with the CF Crusade crew – little too disruptive.