21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Considering I can't post comments I will start adding the results on the bottom of every post.
Great WOD!
Sgt Colon - finished right at 4:20, Deadlifts @ 225, scaled the pushups to incline.
Corporal McCord - finished right at 10 minutes scaling dead lifts from 185, 205, 225. Push ups were as req, thanks to Capt Vandenbossche, who showed how to execute them properly with the use of the pull up bands.
Capt McLaurin/GySgt Ferrell finished around 11 minutes, Gysgt ferrell scalled the deadlifts to 185,205,225. Capt McLaurin scaled the dead lifts to 185, 205, 205.
LCpl Castilla, Sgt Rubio, Sgt Brobby were also present for this WOD, didn't catch when they came in or what they scaled. Thanks for the hardwork gents!
Did a different WoD (than posted here) today, at CF Crusade in Slidell (0530 class) – real smoker:
ReplyDeleteFor time:
- Run 400 M
-- 3 rds of…
> 25 Burpees;
> 50 Air SQTs
- Run 400 M
-- 3 rds of…
> 25 Burpees;
> 50 Air SQTs
- Run 400 M
-- 3 rds of…
> 25 Burpees;
> 50 Air SQTs
Time: 55:26
Great crew at CF Crusade but I do miss the Warriors at CF Red Diamond; camaraderie is unmatched.
Outstanding work on the website! Do keep it up.