Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Wow what a smoker! Crossfit Red Diamond would like to thank SgtMaj Kuhns the new HQBN SgtMaj for attending today's WOD.
SgtMaj Kuhns - 21 Reps
Corporal McCord - 21 Reps
Sgt Colon - 20 Reps
Capt McLaurin - 19 Reps
LCpl Castilla - 18 Reps
GySgt Ferrell - 17 Reps
Sgt Brobby - 15 Reps
Sgt Rubio - 15 Reps
-Corporal McCord
21 rounds -- Full rounds, no partials, as req’d; actually stopped the clock at 20:26 though; felt great today. At CrossGates Fitness Center with CF Crusade; they had a great WoD posted (real smoker) but I wanted to keep in step with CF Red Diamond.
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