After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
13:10 - As req'd; tough WoD (smoker all this week); dropped sit-ups from the warm-up, otherwise full warm-up. Outstanding Wx (~70 degrees, low humidity); great turn-out. Welcome to Capt Tommy Waller & GySgt Campos. Great having y'all on board. Fair Winds to Col Tom Giovanelli; loved having out there these past two weeks.
Whew what a smoker did the WOD as required 16:39.
ReplyDelete13:10 - As req'd; tough WoD (smoker all this week); dropped sit-ups from the warm-up, otherwise full warm-up. Outstanding Wx (~70 degrees, low humidity); great turn-out. Welcome to Capt Tommy Waller & GySgt Campos. Great having y'all on board. Fair Winds to Col Tom Giovanelli; loved having out there these past two weeks.
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