After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
Greetings from Red Diamond (Fwd North). Haven't been Xfiting as much as I would like. No rest day today...Banged out 43 miles on the bike with the equivalent of at least 20 Inter-Coastal waterway bridges spread throughout the length of the ride while maintaining a 15.6 mph pace, thanks in large part to my new bike, a Trek 1.2. The Mountain bike was just overly cumbersome for extended rides through the hills up here in Quantico.
Greetings from Red Diamond (Fwd North). Haven't been Xfiting as much as I would like. No rest day today...Banged out 43 miles on the bike with the equivalent of at least 20 Inter-Coastal waterway bridges spread throughout the length of the ride while maintaining a 15.6 mph pace, thanks in large part to my new bike, a Trek 1.2. The Mountain bike was just overly cumbersome for extended rides through the hills up here in Quantico.
ReplyDeleteGreat to hear from you Mike! thanks for checking-in.
ReplyDelete