After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
Did the WOD as req'd. Def the toughest WOD I've come across in my crossfit career. Just me and SSgt J on this holiday, hopefully the others will get to experience this.
Did the WOD as req'd. Def the toughest WOD I've come across in my crossfit career. Just me and SSgt J on this holiday, hopefully the others will get to experience this.
ReplyDelete29:45 as Rx'd
ReplyDelete