After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
MAX round 115 lbs as req'd (all 5 w/o Push Press). Great WoD, good cap for a tough CrossFit week. Motivating CF crew, great to have everyone out here. New join today - Sgt Broddie(?) - welcome aboard.
MAX round 115 lbs as req'd (all 5 w/o Push Press). Great WoD, good cap for a tough CrossFit week. Motivating CF crew, great to have everyone out here. New join today - Sgt Broddie(?) - welcome aboard.
ReplyDelete95, 105, 115, 105, 105 - formed faulted a bit with the 115, so went back down. Great WOD. Welcome aboard Sgt Brobby *
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