After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
135 lbs on each lift; not a PR for any lift but I spent more time instructing (probably over-instructing) than participating. Would have been great to have Tom McGoldrick or Mike McMichael coaching today (power lifting is definitely their realm). Felt great today regardless. Outstanding Wx; ~75 degrees, moderate humidity. Welcome Sgt Boyer & Sgt Burnett from the NAS Belle Chasse MAG-Det. Great having y’all on deck today.
135 lbs on each lift; not a PR for any lift but I spent more time instructing (probably over-instructing) than participating. Would have been great to have Tom McGoldrick or Mike McMichael coaching today (power lifting is definitely their realm). Felt great today regardless. Outstanding Wx; ~75 degrees, moderate humidity. Welcome Sgt Boyer & Sgt Burnett from the NAS Belle Chasse MAG-Det. Great having y’all on deck today.
ReplyDelete