After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
17:07 – As req’d, full warm-up beforehand; Great WoD, real smoker. Great timehacks by all; I was close to one of the last to finish. Good Wx – not too hot but a bit humid. Great showing this morning, 10 PAX total; wonderful having Sgt Burnett & Sgt Boyer (MAG Det, NAS Belle Chasse) on deck again today.
17:07 – As req’d, full warm-up beforehand; Great WoD, real smoker. Great timehacks by all; I was close to one of the last to finish. Good Wx – not too hot but a bit humid. Great showing this morning, 10 PAX total; wonderful having Sgt Burnett & Sgt Boyer (MAG Det, NAS Belle Chasse) on deck again today.
ReplyDelete16:12 as required. Excellent WOD.
ReplyDelete