After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
24:01 - Really smoked on this one - like a long running Fran. Great Wx; little humid but cloudy & not hot (~75 degrees); back sore from Wed (Deadlift) WoD but otherwise felt great. Great showing today, joined by Tom McGoldrick for this morning session. SSgt J finished first (as usual); this was his last day with us; he moves on to the NTM-A starting in October. God Bless SSgt Jarusook. You will be missed.
24:01 - Really smoked on this one - like a long running Fran. Great Wx; little humid but cloudy & not hot (~75 degrees); back sore from Wed (Deadlift) WoD but otherwise felt great. Great showing today, joined by Tom McGoldrick for this morning session. SSgt J finished first (as usual); this was his last day with us; he moves on to the NTM-A starting in October. God Bless SSgt Jarusook. You will be missed.
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