After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
15:52 – Great WoD, real smoker (been that way all week), another outstanding Wx day; scaled Cleans to PWR Cleans, weight at 135; Burpees crushed me the most. Wonderful showing today, super effort by all; SSgt J & Cpl Mac finished first (low or sub 13 min), really hammering this WoD with great functional form.
Welcome aboard to RP3 Roman; welcome back to long time CF’ers Maj Tom McGoldrick & Sgt Jesus Rubio.
15:52 – Great WoD, real smoker (been that way all week), another outstanding Wx day; scaled Cleans to PWR Cleans, weight at 135; Burpees crushed me the most. Wonderful showing today, super effort by all; SSgt J & Cpl Mac finished first (low or sub 13 min), really hammering this WoD with great functional form.
ReplyDeleteWelcome aboard to RP3 Roman; welcome back to long time CF’ers Maj Tom McGoldrick & Sgt Jesus Rubio.
Congrats on the promotion Sgt Rubio.
ReplyDelete11:20 w/ 135# Pwr Cleans
ReplyDelete13:10 135 power cleans, I second what the Col said, burpees were a killer.
ReplyDelete