After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
27:48 -- In the MCSF NOLA Gym w/ LtCol King, SSgt J, & Cpl McCord; as req'd except for last 30 of the Hang PWR Clns - scaled to 115 lbs. Tough WoD, but felt great nonetheless.
27:48 -- In the MCSF NOLA Gym w/ LtCol King, SSgt J, & Cpl McCord; as req'd except for last 30 of the Hang PWR Clns - scaled to 115 lbs. Tough WoD, but felt great nonetheless.
ReplyDelete33:58 as Rx'd.
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