15 August 2011

TUESDAY 16 August 2011

Four rounds for time of:
Row 500 meters
Rest 3 minutes
Posted by CROSSFIT RED DIAMOND

1 comment:

  1. Maj McGoldrickAugust 18, 2011 at 3:58 PM

    Didn't keep a running clock, but my 500m intervals were:
    1:42
    1:42
    1:42
    1:46

    ReplyDelete

Subscribe to: Post Comments (Atom)