After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
185-135(x10)-185-95(x20)-185-65(x30) - Attempted 205 at the start but just couldn't get it (full SQT at least) - dropped to 195, then 185. Right knee started to hurt; clearly I'm doing something wrong in form. Felt great otherwise - full warm-up beforehand.
185-135(x10)-185-95(x20)-185-65(x30) - Attempted 205 at the start but just couldn't get it (full SQT at least) - dropped to 195, then 185. Right knee started to hurt; clearly I'm doing something wrong in form. Felt great otherwise - full warm-up beforehand.
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