After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
35:25 - As req'd, really smoked me (almost met Mr U. Chuck); my lowest time on this WoD; warm-up minus pull-ups, push-ups & SQTs; in the MCSF NOLA Gym by myself (no other CrossFitters that is); cool Wx, o'cast.
35:25 - As req'd, really smoked me (almost met Mr U. Chuck); my lowest time on this WoD; warm-up minus pull-ups, push-ups & SQTs; in the MCSF NOLA Gym by myself (no other CrossFitters that is); cool Wx, o'cast.
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