After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
315 lbs - felt good but a bit sore from yesterday's WoD; finished off last set at 275; at CamLej 22 Area Gym during visit to RFF-1200 & SPMAGTF-12.
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