After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
16:20 - At FED City BLDG Gym & Track (1st time on the track); full warm-up beforehand; C&Js @ 95 lbs, PWR cleaned most of them, muscled a few; real smoker.
16:20 - At FED City BLDG Gym & Track (1st time on the track); full warm-up beforehand; C&Js @ 95 lbs, PWR cleaned most of them, muscled a few; real smoker.
ReplyDelete17:51 @ 135#s on the C&J's.
ReplyDelete