After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
Full warm-up at the NSA track beforehand. Not sure how far I ran; went out the gate (West Bank) for 35 minutes. Ran in my Viram soles; felt great.
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