After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
25:46 - Scaled HSPU to incline push-ups (fwd slant, ~ 75 degress) as req'd on everything else; in the new MCMAP Room, FED City (1st WoD in MCMAP room); light showing - part of G-3 conducting inventory today across the river.
25:46 - Scaled HSPU to incline push-ups (fwd slant, ~ 75 degress) as req'd on everything else; in the new MCMAP Room, FED City (1st WoD in MCMAP room); light showing - part of G-3 conducting inventory today across the river.
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