After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
No rings in MARCORSPTFAC gym (or good place to hang them even if I had them), so I sub'd 3 pullups and 3 dips for the muscle ups. No Kettlebells, so I used a 70 pound dumbell.
At CamLej (visit to RFF-1200 & SPMAGTF-12); ran in vibram soles from Paradise Pt BOQ to 22 Area Gym (5K) and back after WoD; real smoker, esp hard were the K-Bell swings; sub'd MUs for 4 X PUs & 4 X Dips - no rings available.
No rings in MARCORSPTFAC gym (or good place to hang them even if I had them), so I sub'd 3 pullups and 3 dips for the muscle ups. No Kettlebells, so I used a 70 pound dumbell.
ReplyDelete6 rounds complete + 3 pullups & 3 dips.
10 rds - PR for me.
ReplyDeleteAt CamLej (visit to RFF-1200 & SPMAGTF-12); ran in vibram soles from Paradise Pt BOQ to 22 Area Gym (5K) and back after WoD; real smoker, esp hard were the K-Bell swings; sub'd MUs for 4 X PUs & 4 X Dips - no rings available.