After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com
At the pull-up bars near the NSA track; only the 2d day of CF on the new FED City side. Humid, ~80 degrees; felt great but started to run out of gas on round 17. W/ Sgt J and GySgt Duncan.
At the pull-up bars near the NSA track; only the 2d day of CF on the new FED City side. Humid, ~80 degrees; felt great but started to run out of gas on round 17. W/ Sgt J and GySgt Duncan.
ReplyDeleteforgot to put total # of rounds: 20.
ReplyDeleteThis is a tie for my PR.